Release tension :(

Let's we try some tips to release your tension. So, I can be calm and face all my problem about my future with the common sense .

First, it's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. take a 5-minute break and focus instead on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. 

“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. She's a certified life coach in Rome, Ga.

3. Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

4. Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension. 

Lastly, always bring yourself with our god. Too often complain of our problems, talk and pray to him. If God willing it, God will hear and answer all your concerns and prayers.

#myself #others
-chaky-

Kekecohan Apabila Dapat Keputusan UPU

Kelebihan masuk Matrikulasi Kementerian Pelajaran Malaysia

''Matrikulasi antara tempat popular yang dipohon calon lepasan SPM untuk melanjutkan pelajaran yang lebih tinggi. Program Matrikulasi atau prauniversiti ini mengambil masa dua (2) semester. Kurikulum program ini memberi penekanan terhadap aspek akademik dan tidak mengabaikan aspek kokurikulum dan mempunyai 3 jurusan iaitu Sains, Perakaunan dan Teknikal. Sukatan pelajaran program matrikulasi lebih bersifat terbuka kerana hanya dibahagikan kepada tiga jurusan umum ini.

Jumlah bayaran yang perlu dijelaskan semasa mendaftar adalah cuma RM 220 untuk jurusan Sains dan Teknikal dan RM 212 untuk jurusan Perakaunan. Yuran pengajian dan penginapan ditanggung oleh Kementerian Pelajaran Malaysia. Semasa belajar di kolej matrikulasi, para pelajarnya akan menerima elaun sebanyak RM 1,250 satu semestar.

Lulusan matrikulasi perlu memohon melalui UPU atau Universiti Sains Malaysia (USM) untuk mengikuti program peringkat ijazah. Mereka yang mempunyai keputusan cemerlang mempunyai peluang yang lebih cerah untuk memasuki program pengajian yang diminati. Mereka yang sederhana pula ada kemungkinan akan mendapat program pengajian yang tidak diminati atau biasa disebut ‘dilelong’.''

Tengah hari tadi semangat aku nak check permohonan UPU aku tu. Tapi check-2 tak dapat 'top choice' aku. Pilihan ke-6 aku yang jadi jawapan permohonan UPU aku tu. Iaitu :

 Frustrated betul la. Aku terus buat keputusan nak sambung matrikulasi sambil buat rayuan ke UPSI. Tapi tadi Aina cakap 'Kalau dah masuk matrik,kau dah tak boleh ke UPSI kalau permohonan rayuan kau tu lulus sebab kan dah ade perjanjian dengan matrik semasa pendaftaran. Kalau kau nak keluar jugak,kau kena bayar ganti rugi'.. Terus hilang mood aku. Tapi lepas aku wassap soppy , die kate 'ko pergi je matrik tu. Nanti dapat jawapan rayuan keluar la dari matrik. Boleh tak salah. kau kena bayar ganti rugi tu kalau kau keluar dari matrik untuk ke IPTS' .. perghhh lega aku rasa. So now aku akan ke matrik sambil tunggu rayuan aku berjaya ke UPSI. Kalau tak,aku akan teruskan matrik aku jela nampaknya. Aku redha .Mungkin ini yang terbaik. Terpaksa pinjam rm500 dari mak aku untuk pendaftaran matrik. Info tentang pendaftaran matrik tu dah lame.Yuran matrik dah naik sekarang. Dulu rm212 aje,now rm500 suda. Hahahaha ape-2 pun aku redha . Ni suratan hidup dan takdir ku yang terbaik dari Allah. Alhamdulillah.

sekian untuk coretan malam ini. -chaky-

My Dream Last Night

Every night our dream will accompany us through the night until the sunshine looked. The nice dream will make we feel like it was reality and want it to be the reality. But if nightmare ? If dreaming about someone which you missed,someone which are not keep in touch with you after your wrangle with her. Erm last night,I was have nightmare about her. Maybe I miss her so much. Our wrangle was longer than usual. Until now,we are still friend but not as a close friend as before this. Last night I was over thinking about her and until bring it into my dream. 
My tears flowed in cheek though it was only a dream. 
Let we look up about her A.K.A my yayang

My Yayang
(2010- until Jannah)

Name : Nuranisa Zainal
Bornday : 28 mac 1996
Nickname : acha
Thing her always complain every day is about her PIMPLE. hahaha but her still have to face all it.
She was a seem can be independent from the the external. But in fact her was so needed someone to be the place where her complained about love, sorrow, tears and her laughter.
Formerly,I was the place where her complained of it all. But now, everything is gone in blink of an eye

more? no way! all about her only in my heart will elaborate. hahahaaha 

All this picture can  story about us :)

Bestie Until Jannah

My prayer for this morning :

'' My Allah,Hopefully her was one of my best friend who will hand-to-hand with me to your heaven.. ''
My prayer will be answered,right? Amin Ya Robbalalamin

Wassap from Cikgu As

On wassap, tengok2 cikgu hantar mesej. Dah berape hari dah. But aku baru balas. Terharu ! cikgu care about me .. Aku rase janggal la. Sebab aku jarang mesej2 dgn cikgu. Biase call or Face To Face je. hehe cikgu  rindu aku lah tu. Demam aku kali ni lame . Xpenah kena macam ni lame nye . But tangan aku gatal jugak,demam-2 pon wechat 24jam on. hahaha aku rindu lah nak lepak dgn cikgu :(

Ni tengah layan wassap group makmal komputer. Macam-2 ragam. hahahaha Finish!

by chaky

Picture Kelab Komputer 2013

Bangun-bangun pagi tadi tengok dah pukul 10a.m . Semangat aku terus menghadap komputer nak semak permohonan UPU . Tapi bila aku search, semakan 'BELUM DIBUKA' . Frustated giler aku lagi hari ini. Then, aku pon bukak fb nak release tension. tengok2 Cikgu As upload picture ni. Sedih rasenye. Lama tak lepak macam dulu. By the way,picture ni menyimpan seribu rasa dalam hati aku. sob sob sob. Let bygone be bygone. The sweet memories, i'll ''booked'' it in my heart whether the annoying memories will I throw into the dustin. Finish! hahahaha 
by : chaky

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